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"What lies before us and what lies behind us is nothing compared to what lies within us."
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Home | Register | Events | KidsYoga | Class Info | Yoga apparel | About Us
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Class Information
Yoga Styles
Yoga derived from India more than 5,000 years ago and there are many styles; the two styles taught at Breathing Place are Hatha Yoga and Forrest Yoga.
Hatha Yoga is the most popular branch of Yoga especially in Ireland, the yoga poses are very accessible and it incorporates gentle breathing and meditation. A Hatha class is slow-paced and provides good introduction to the basic yoga poses. All prenatal, yoga for children and beginner classes at the studio are Hatha based.
Forrest Yoga is a method developed over 30 years by yoga teacher Ana Forrest specifically to address current day stresses and challenges both physical and emotional. Forrest Yoga emphasises healing through powerful yoga sequences and breathing techniques taught in a hot room. As a beginner to Forrest Yoga, you learn to breathe deeply and connect in to your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear and struggle.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. As you advance in Forrest Yoga, step by step, you learn to intelligently ride your breath into the exhilarating advanced poses. In addition, you learn to exercise your emotional body through the full spectrum of feeling.
Register Early
Registrations are taken on a first come, first served basis. Click the buy now button or to register by post, download the registration form, complete and return with payment.
Class Sizes
Classes are small and maximum number of students is 14 students.
Location
The yoga studio is located above "Gough's Butchers" on Main Street, Clane.
Class Preparation
Refrain from eating 1 to 2 hours before practice or eat very light as yoga is best practised on an empty stomach.
What to expect
Yoga very simply is about union of mind and body using the breath. You will practise yoga poses that stretch, tone and build strenght. Classes finish with a relaxation and you should always feel more grounded after the class.
Cancellation Policy
50% refund if cancelled 10 days prior to start, 25% refund if cancelled within 10 days, no refund once course starts
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