Classes

Hatha Yoga - Beginners & Mixed Abilities
Open to all ages/levels of fitness. Enjoy gentle yoga poses that focus on breathing and stretching. Classes include a relaxation.
Complete the Registration Form for postal booking or book online.

Mother & Baby Yoga
Open mothers including beginners and babies (not yet walking). Enjoy an informal yoga class that’s gentle and slow in order to accommodate the effects of your recent pregnancy. There is absolutely no pressure or expectation for your baby to "behave"! Throughout the class feel free to feed or soothe your baby and rejoin when ready. Enjoy gentle yoga poses, modified to include baby and a 5 minute relaxation. Duration 1 hour.
Complete the Registration Form for postal booking or book online.

Forrest Yoga - Beginners
Forrest Yoga focuses on breath, strength, integrity & spirit. A hot class for beginners using yoga pose sequences to go deeper and build strength.
Complete the Registration Form for postal booking or book online now.

Forrest Yoga - Improvers Level 2 & 3
For students familiar with sun salutation; Forrest Yoga uses heat, deep breathing and vigorous sequences to build strength and flexibility.
Complete the Registration Form for postal booking or book online.

Prenatal Yoga (14+ weeks pregnant)
Gentle and safe prenatal yoga open to all levels offers a refuge of peace and inspiration to celebrate your bodiy and baby throughout pregnancy. Classes focus on breathing, gentle stretching and include a generous relaxation to totally let go.
Complete the Prenatal Registration Form for postal booking or online.

Yoga For Teens
Helps build strength, flexibility, balance, poise and confidence in both body and mind and is a cool way to relax and unwind after school - especially if exams are looming. Yoga allows teenagers to channel some of the energy generated during puberty to blossom into healthy and well balanced men and women with strong bodies, clear minds and pure hearts.
Complete the Registration Form for postal booking or book online.