Yoga Events and Workshops

Winter Solstice Mediation, 21st December 2011

In today’s world we rush around a lot, often not taking the time to stop and forgetting what life is really about. This festival of light meditation is a chance for you to take time to be still and to connect with yourself spiritually and with your Angel of healing.

Experience a moment of stillness and send healing, love, joy and compassion out into the world at this very special time of year.

Cost/Further Information:
Wednesday 21st December at 8pm. €10 donation. All donations will be given to the local St. Vincent de Paul. For full details: Winter Solstice Mediation

Yoga for Parkinsons, 14th Janaury 2012

Yoga for Parksinsons is a specialist yoga course focusing through yoga on body awareness and breathing as well working with balance and coordination.

The practise of yoga aims to reduce stiffness and increase strength. Yoga helps to calm the mind through breath work and introduces relaxation. The Classes consist of a sequence of postures which are taught whilst sitting on a chair using adaptations and modifications, so regardless of the severity of your symptoms postures can be adapted to suit you.

Cost/Further Information:
Saturday 14th Janaury at 12.30pm. This 4 week all-levels workshop costs €55. For full details: Yoga for Parkinsons